Soaking oats

I eat porridge for breakfast most mornings. I can’t remember a time when I didn’t… okay, there was that period of about six months where I ate nothing but fruit until midday (ala Fit For Life style), but apart from that, I’m an oaty kinda girl.

In the past six months or so I have started soaking my oats overnight before cooking them. I won’t pretend to know the science behind it all, but here’s a direct quote from alive.com which explains why:

Oats are low in gluten, which make them easier to digest than some whole grains; however, they are high in phytic acid. This organic acid is found in the outer layer, or bran. In days gone by, and today in traditional cultures, grains were treated before cooking and eating. If untreated, as most are today, phytic acid can block the body’s absorption of important minerals such as calcium, magnesium, copper, iron, and especially zinc. A long-term diet of untreated (soaked or fermented) grains will lead to mineral deficiencies and disease.

Soaking oats allows enzymes and helpful organisms such as lactobacilli to break down the acid. Soak in warm water overnight so they’re ready to cook in the morning and require much less cooking time. This is a healthy way to have “quick” oats without the nutrient loss of manufacturing. All it takes is a little planning ahead for a significant increase in nutrition.

About informedmama

I'm an Aussie mum blogging about my parenting journey, toxic chemical-free living, healthful living, nutrition, food as medicine and my learnings as I head towards semi self-sufficiency.
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2 Responses to Soaking oats

  1. kerry-lee says:

    Johnny has porridge nearly every morning.. that is really interesting… might start soaking his. 🙂

  2. informedmama says:

    yes! Actually, I should probably tell my Dad because he has porridge each morning also.

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