I’m always on the lookout for snack food ideas and I enjoy making new things in my dehydrator. This raw onion bread has become a staple around here and I’ve made it probably monthly for the past six months or so. My mother-in-law is a big fan and so is Sunshine Girl (19 months). If you don’t have a dehydrator, get one! I mean, if you don’t have a dehydrator you could probably put this in the oven at a very low temperature for a long time to get a similar result. Raw foodies believe enzymes in food are destroyed once it is heated above about 40C, so if you follow that train of thought then keep the temps ultra-low.
The original recipe is from The Rawtarian, and the only way I have tweaked it is by using red salad onions (or a mix of red and white onions).
Raw onion bread
3 big fat onions (red, white or a mixture)
1 cup ground sunflower seeds
1 cup ground flaxseeds
1/3 cup olive oil
3 1/2 tbs tamari
Peel onions and place in a food processor.
Whiz those babies up until they are chopped but not mushy.
Mix well and spoon onto dehydrator trays lined with baking paper. Flatten out as thin as you like. Dehydrate until ready!