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I'm an Aussie mum blogging about my parenting journey, toxic chemical-free living, healthful living, nutrition, food as medicine and my learnings as I head towards semi self-sufficiency.Latest Instagram Pics
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Tag Archives: probiotics
Hints for Easy Peasy Water Kefir
Water kefir is an easy to brew carbonated drink you can make at home. It is rich in probiotics and minerals and good for your immune system and gut. This post isn’t about the wondrous health benefits of water kefir … Continue reading
Posted in Food, Homemade, Recipes, Wellness
Tagged fermented drinks, fermented foods, gut health, kefir, probiotics
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Which bugs are best? (Comparing Probiotics)
Most of our immune system is in our guts, so we need a healthy and strong digestive system in order to get and stay well. Our bodies naturally contain hundreds of different bacterial species (around 2kg in an adult’s gut) … Continue reading
Posted in Food, Ranting, Resources and Support, Wellness
Tagged healing, health, labels, natural_alternatives, probiotics
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