Tag Archives: probiotics

Hints for Easy Peasy Water Kefir

Water kefir is an easy to brew carbonated drink you can make at home. It is rich in probiotics and minerals and good for your immune system and gut. This post isn’t about the wondrous health benefits of water kefir … Continue reading

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Which bugs are best? (Comparing Probiotics)

Most of our immune system is in our guts, so we need a healthy and strong digestive system in order to get and stay well. Our bodies naturally contain hundreds of different bacterial species (around 2kg in an adult’s gut) … Continue reading

Posted in Food, Ranting, Resources and Support, Wellness | Tagged , , , , | 3 Comments